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Wow crazy what can happen when you are not focussed for a few days. Well I guess once again today is the first day moving forward no looking back...too depressing. I did not make good food choices the last few days, but I did exercise. Strengthening on Saturday, 45 minutes of shoveling (gotta love winter)and a half hour walk on Sunday and finally dragged myself out of bed this morning at 6 to get on the bike trainer for 30 minutes. I did all my meal planning and prep yesterday so no reason to make bad last minute choices this week. Hope everyone had a great weekend:)
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119.2 kg
지금까지 감소한: 0 kg.
남은양: 37.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 02월 29일:
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1945 kcal
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지방: 59.56g | 단백질: 110.22g | 탄수화물: 244.94g.
아침 식사: 10" Flour Tortillas, Coca-Cola Diet Coke (Can), Kellogg's Special K Breakfast Shake - Double Chocolate. 점심 식사: Bell Peppers, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Melba Toast, Navels Oranges, Hummus. 저녁 식사: Egg Noodles (with Added Salt, Cooked), Chicken Stir Fry. 간식/기타: Maynards Sour Wine Gums, Navels Oranges, Rold Gold Classic Style Tiny Twists Pretzels, Genuine Steak House Brand Beef Ribeye Steak, The Baker Honey Oat Granola with Almonds, Athenos Greek Nonfat Yogurt - Plain. 더보기
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3813 kcal
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운동:
스탠딩 - 30 분, 책상 업무 - 7 시간, 자전거 (사이클) - 28 분, 휴식 - 8 시간 2 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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