2016년 02월 29일의 체중기록 (저널항목 아님)
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85.1 kg
지금까지 감소한: 41.5 kg.
남은양: 17.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 29일:
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1688 kcal
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지방: 142.13g | 단백질: 87.72g | 탄수화물: 15.35g.
아침 식사: Metamucil Sugar Free Metamucil, Water, Member's Mark Omega 3 Fish Oil (1000 mg), Equate Complete Multivitamin, Market Pantry Half & Half, Coffee. 점심 식사: Butter, Coconut Oil, Cocoa Powder (Unsweetened), Bassé Unsalted Sunflower Seeds, No Name Dill Pickles with Garlic, Great Value Green Olives with Pimento, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee, Half and Half Cream. 저녁 식사: Cracker Barrel Medium Cheddar Cheese, Mastro Pepperoni. 간식/기타: Jell-O Sugar Free Strawberry Gelatin, Celestial Seasonings Mandarin Orange Spice Herbal Tea. 더보기
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3086 kcal
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운동:
출근 - 3 시간 15 분, 설거지 - 25 분, TV 시청 - 6 시간, 자전거 (느린속도) - 18km/h - 15 분, 휴식 - 6 시간 5 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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 댓글
Down 11.2lbs for the month of Feb. Down 91.4lbs. total for 18 months that I have been eating low carb high fat. Feeling so much better. My knees and feet are no long sore and aching all day. I no longer have all the heart burn and acid reflux I had. I am off one of my high cholesterol meds I was on and am hoping to be off or at least a lower dose of the other one by summer. Want to lose another 40lbs or so and I am confident that I will do that by the end of the year. Keep going everyone it can be done. Find the way of eating that fits you and stick to it.
2016년 02월 29일 작성이: unamoyer
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That's both amazing and awesome. Bravo !
2016년 02월 29일 작성이: Slip72
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LCHF, a magical way of eating..Well done! I've been hooked for close to 45 years.
2016년 03월 2일 작성이: grandbears
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