2016년 02월 29일의 체중기록 (저널항목 아님)
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84.0 kg
지금까지 감소한: 1.3 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 29일:
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2154 kcal
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지방: 65.96g | 단백질: 170.28g | 탄수화물: 213.16g.
아침 식사: Cuties Clementines, Cuties Clementines, Cuties Clementines, Peeps Marshmallow Chicks, Madhava Coconut Sugar, Cuties Clementines, Sweet Potato, All Whites 100% Liquid Egg Whites, New Hope Provisions Mesquite Turkey Breast. 점심 식사: Land O'Lakes Mini Moos Half & Half Creamers, Dickinson's Marion Blackberry Preserves, Plain or Buttermilk Biscuits, Lettuce, Parmesan Cheese (Shredded), Chicken Breast, Amy's Organic Lentil Soup. 저녁 식사: Julian's Recipe Belgian Waffle Vanilla, Kirkland Signature Organic Ground Beef, George's Market Kibbie Balls, Kirkland Signature Greek Yogurt. 간식/기타: Kirkland Signature Greek Yogurt, BSN Syntha-6 Chocolate Milkshake Protein Shakes. 더보기
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주 1.9 kg 감소하기
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