2016년 02월 28일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 28일:
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2444 kcal
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지방: 93.10g | 단백질: 141.64g | 탄수화물: 299.29g.
아침 식사: Tangerine, homemade tangerine zest, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Organic Hemp Seed Raw Shelled, Candied Ginger, Nutritional Yeast, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Egg, Vega Protein & Greens Vanilla. 점심 식사: Fuji Apples, Franz 7 Grains Gluten Free Bread, Billy Bee Cilantro pesto 28g home made, Arugula Lettuce, World Catch Wild Pacific-Caught Salmon Burgers. 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Tilapia (Fish), Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g. 간식/기타: Cypress Grove Chevre Humboldt Fog, Kind Nuts & Spices Madagascar Vanilla Almond. 더보기
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안정된 체중
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