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27 more
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 27일:
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1479 kcal
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지방: 82.27g | 단백질: 69.68g | 탄수화물: 126.74g.
아침 식사: Ore-Ida Country Hash Browns, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Harris Teeter Blueberries, Premier Nutrition High Protein Shake - Vanilla, Baby Spinach, Food Club Berry Medley, Kind Fruit & Nut Almond & Coconut Bar. 저녁 식사: Land O'Lakes Salted Butter, Apples, Roasted Broiled or Baked Chicken Breast, Uno Chicago Grill Steamed Seasonal Vegetables, Cooked Brussels Sprouts. 더보기
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안정된 체중
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