Slip72님의 저널, 2016년 02월 26일

I was afraid to get on the scale this morning. We went out last night to the Fairmont - mmmmmm the Chateau burger is so fineeeee with red wine. I did however go with a salad instead of fries.

The damage seems to have been held at bay as the scale did not move today.

Enjoy your weekends.... in moderation :)

98.5 kg 지금까지 감소한: 8.3 kg.    남은양: 7.8 kg.    다이어트 실행도: 잘 따르지 않음.

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523 kcal

지방: 27.28g | 단백질: 16.63g | 탄수화물: 60.17g.   아침 식사: I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. 점심 식사: Celery, Red Sweet Pepper, Baby Carrots, Summer Fresh Roasted Garlic Hummus. 간식/기타: Coffee with Milk. 더보기

2702 kcal

운동: 타원형 트레이너 - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기