Penlan님의 저널, 2016년 02월 26일

Softly softly catch your monkey...
good to ease in slowly rather than a sudden shocking jolt.
Change takes time to accommodate to accepted normality.

Cold and dry again out, teeny air movement, not noticeable, but the turbine spins for the first time.
68.6 kg 지금까지 감소한: 3.8 kg.    남은양: 3.6 kg.    다이어트 실행도: 적용하지않음.

다이어트 캘린더 보기, 2016년 02월 26일:
1478 kcal 지방: 92.29g | 단백질: 83.13g | 탄수화물: 66.81g.   아침 식사: Infinity Foods Organic Almonds, Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Co-Op Celery, Tesco Wensleydale Cheese, Green Cabbage, Brussels Sprouts, Ginger, Extra Virgin Olive Oil, Yeo Valley Butter, Shiraz Wine, Spinach, Sainsbury's So Organic Organic Chestnut Mushrooms, Lemon, Tomatoes. 점심 식사: Whole Milk, Coffee (Brewed From Grounds), Infinity Foods Organic Coconut Chips, Clementines. 저녁 식사: Montezuma's Montezuma's Dark Chocolate 73%, Beef (Lean Only Eaten), Non Alcoholic Wine, Yellow Sweet Peppers, Brussels Sprouts, Extra Virgin Olive Oil, Green Cabbage, Aubergine, Yeo Valley Butter, Lemon, Ginger, Avocados. 간식/기타: Semi-Skimmed Milk. 더보기
주 0.5 kg 감소하기

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댓글 
Everybody's weight is going down except me! 
2016년 02월 26일 작성이: JockoT
Swings and roundabouts JockoT, you will get going again when your body has rejigged itself. Hold strong!! 
2016년 02월 26일 작성이: Penlan
You've been making steady progress, that is very good. 
2016년 02월 26일 작성이: jmb3450

     
 

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