2016년 02월 25일의 체중기록 (저널항목 아님)
|
67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 02월 25일:
|
2509 kcal
|
지방: 112.00g | 단백질: 114.42g | 탄수화물: 286.82g.
아침 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Nutiva Organic Hemp Seed Raw Shelled, Water, Bananas, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Red or Cayenne Pepper, Vega Protein & Greens Vanilla, Spirulina Seaweed (Dried), Macro Psyllium Husk, Swisse Magnesium, Cinnamon, Blueberries, Bob's Red Mill Old Country Style Muesli, Fennel Seed, The Ginger People Crystallized Ginger. 점심 식사: La Espiga Cinnamon Cookies, Avocado Vegetable Oil, Salsa, Cooked Mushrooms (Fat Not Added in Cooking), Italian Pork Sausage (Cooked), Red Onions, Broccoli. 저녁 식사: Cabernet Sauvignon Wine, Dijon Mustard, Arugula Lettuce, Franz 7 Grains Gluten Free Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, The Ginger People Crystallized Ginger. 간식/기타: Kirkland Extra large Peanuts 1oz. 더보기
|
주 2.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|