Txsam님의 저널, 2011년 10월 19일

Still not working out its hard after being on my feet all night as a nurse. Gotta find something to help the weight come off.
81.5 kg 지금까지 감소한: 1.5 kg.    남은양: 16.6 kg.    다이어트 실행도: 합리적.
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Hang in there! Exercise is a struggle for me too as I work long hours... Just don't like it but it is a necessary evil. Try stretching, using weights and / or resistant bands... Something where you don't have to be on your feet. ;-) have a great one! 
2011년 10월 20일 작성이: Javadali

     
 

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