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Wow, it finally happened! 2 pounds gone and 2 to go. I waited patiently for this loss, I didn't think it was ever going to happen. Lucky for me I didn't crack and go on an eating binge! I think it has been 4 weeks since I saw a significant loss. Thank you buddies for the encouragement, I think it really helped me keep my priorities straight.
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75.7 kg
지금까지 감소한: 15.4 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 24일:
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781 kcal
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지방: 45.59g | 단백질: 57.91g | 탄수화물: 32.35g.
아침 식사: John Soules Foods Chicken Fajita Breast Strips, Great Value Mild Picante Sauce, Mama Lupe's Low Carb Tortillas, Great Value Finely Shredded Fiesta Blend Cheese, Morning Coffee 2. 점심 식사: Crab Cake Entrees, Morning Coffee 2, Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Pero Mini Sweet Peppers, Lettuce. 더보기
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주 1.3 kg 감소하기
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 댓글
2016년 02월 24일 작성이: nyhardhat
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It has been a while since I saw your name. I spent an entire year fighting the same five pounds...up and down...up and down and found myself at new years weighing exactly the same after a full year of trying and failing to make progress. Hang in there.
2016년 02월 24일 작성이: Charades Ashanti
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Fabulous - it pays to stay the course!
2016년 02월 24일 작성이: FrankieBluEyes
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Hooray! It's funny how when our bodies don't seem to be responding to our efforts we just feel like bagging it and eating junk. Like, "I'll show YOU, body!" Glad to see you get your just reward!
2016년 02월 24일 작성이: trackin64
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Congrats to you! Keep the diet faith, my dear!
2016년 02월 24일 작성이: warrenwinter
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Awesome! Stay strong and the two pounds will be gone before you know it.
2016년 02월 24일 작성이: mickfan1
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2016년 02월 24일 작성이: Firebelly
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I have been working very hard in the gym this last month or so and the effort is finally starting to show so happy with my progress.
thanks for the support everyone couldn't do it without you's.
your pal,
J. Morrow
2016년 02월 24일 작성이: fintanfinnegan
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Holy Cow! Awesome, you have persevered and now see the reward.
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Okay now! Way to fight the good fight and win!
2016년 02월 24일 작성이: kpwcalories
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You have certainly earned that loss! Well done!
2016년 02월 24일 작성이: Mom2Boxers
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Thanks everyone for the positive comments. I know you have all been in the same spot a time or two. I have a sister who eats anything and everything and is still petite, the same tiny figure she had when she ran track in high school. I was never tiny, big build, but not fat. I always felt like a cow compared to her. I do get some satisfaction in seeing her daughter, she has a big build just like me!
2016년 02월 24일 작성이: diehard3
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