2016년 02월 22일의 체중기록 (저널항목 아님)
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67.9 kg
지금까지 감소한: 2.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 22일:
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2796 kcal
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지방: 132.89g | 단백질: 97.35g | 탄수화물: 329.37g.
아침 식사: The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Cinnamon, Swisse Magnesium, Macro Psyllium Husk, Vega Protein & Greens Vanilla, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, Blueberries, Nutiva Organic Hemp Seed Raw Shelled. 점심 식사: Whipped Topping (Low Fat, Frozen), Coconut Pudding, Cherry Pie Fillings (Canned), Avocado, Franz 7 Grains Gluten Free Bread, Mevgal Manouri Sheeps Cheese. 저녁 식사: Pork Sausage (Cooked), COW GHEE Ghee (Clarified Butter), Egg, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g. 간식/기타: Frozen Whipped Topping, Coconut Pudding. 더보기
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안정된 체중
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