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Finally below 225 lol. I have been stuck at 225 to 227 for a week. Trying a new protein drink called Vegan Super Greens from Costco. Have had it 2 days now and it's pretty good mixed with almond milk. I also changed to almond milk 2 days ago from skim milk, never thought I could do it lol. It taste pretty good and is only 30 calories for a cup compared to 80 and has no sugar in the unsweetened one. I actually made it to the pool after being sick all last week and it felt sooo good. I really missed it. I came home and spent 2 hours out in the yard mowing, weed eating and ripping out a old bush. It's so funny because last Sept when I was 247 pounds, I couldn't even mow the whole yard at once without taking a break. I love the new me and am so happy I started this adventure. Hope everyone had a great! weekend and good success.
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101.5 kg
지금까지 감소한: 10.5 kg.
남은양: 26.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 22일:
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958 kcal
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지방: 22.67g | 단백질: 85.63g | 탄수화물: 114.51g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Powder, Bananas. 저녁 식사: Frescos Roasted Root Vegetable Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten), Gala Apples. 간식/기타: Ambrosia Apple, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Protein & Greens Vanilla. 더보기
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3898 kcal
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운동:
잔디 깎기 잔디 - 2 시간, 물 에어로빅 - 50 분, 사우나 - 20 분, 휴식 - 9 시간 50 분, 숙면 - 11 시간. 더보기
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주 1.5 kg 감소하기
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