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Up 3 lbs from last week. Normally this will bother me big time, but just returning from vacation (in which every day was a "cheat" day) all things considered I should be happy that it was only 3 extra pounds gained. Well, back to reality. Need to stay the course and get these 3 lbs back off before my next weigh in.
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91.5 kg
지금까지 감소한: 0.6 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 22일:
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2034 kcal
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지방: 80.10g | 단백질: 96.56g | 탄수화물: 239.04g.
아침 식사: Green Tea, Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds). 점심 식사: Togo's Hot Pastrami Sandwich (Large), Coca-Cola Cherry Coke (20 oz). 저녁 식사: Alacer Corp Emergen-C, Southern Tsunami Sushi Bar Spicy Tuna Roll, Togo's Hot Pastrami Sandwich (Large). 간식/기타: Regular Coffee. 더보기
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주 1.3 kg 증가하기
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