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A little "bounce." I made the mistake of having a flat-white latte at Starbucks yesterday. I don't quite believe they truly have 18 gr carbs just from milk - that would be 12 oz of whole milk! But if so, that's too much at one sitting for a low-carb dieter. It was very filling though; I didn't need much lunch and lasted until dinner without an afternoon snack.
This morning I am off to caucus. I don't find this method of choosing candidates very representative. This is how it works in Nevada: At various places around town people will gather in public buildings and stand in their favorite candidate's designated area. There then is some rah-rah shouting in support of the candidates. (I particularly hate this.) If it is close, people will be encouraged to change sides to create a majority for one candidate. That activity is also accompanied with a lot of rah-rah shouting. If it is still tied after several tries to get people to change sides, the winner will be chosen by cards drawn from a deck of cards. Whoever wins gets ALL the "votes." This is all quite amusing in a technological age.
Hope everyone has a wonderful day and diet-safe weekend with iron resolve to stick to your plan!
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87.8 kg
지금까지 감소한: 0 kg.
남은양: 15.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 20일:
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1364 kcal
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지방: 102.33g | 단백질: 67.97g | 탄수화물: 50.91g.
아침 식사: Trader Joe's Maple Chicken Breakfast Sausage, Butter, Tillamook Medium Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Half and Half Cream, Coffee. 점심 식사: Ritter Sport Dark Chocolate with Whole Hazelnuts, Chicken Breast, Stop & Shop Baby Carrots. 저녁 식사: Walnuts, El Mexicano Casero Queso Fresco Whole Milk Cheese, Earthbound Farm Romaine, Litehouse Foods Caesar Caesar Dressing & Dip. 간식/기타: Larabar Apple Pie. 더보기
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주 0.6 kg 증가하기
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 댓글
Thanks for the caucus insight. I much prefer a primary type of choosing.
2016년 02월 20일 작성이: diehard3
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@Diehard3, INDEED. Primaries are bound to be more accurate. Instead we have the wild west "raucous caucus." My precinct is a high school gym - lots of echoes. I wonder if I can find some earplugs?
2016년 02월 20일 작성이: trackin64
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I have a bad coffee latte addiction, and tend to stop at two different coffee shops. I really need to research, what their easiest diet cheating drinks are. lol
2016년 02월 20일 작성이: warrenwinter
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My precinct is at a Baptist church. makes me feel it is all in God's hands after all.
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Love flat whites, but have to pace my consumption. So creamy and good!!
2016년 02월 20일 작성이: RkTkFx
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Gee, I'm so lucky to have 1 local coffee shop that has BPC on the menu. But I still like to be the protagonist & go into StarFucks or Peets or any chain then ask for Bullet proof coffee, then huff out & mention how backwards & behind the times they are w/o BPC on menu.
2016년 02월 20일 작성이: terrygasca
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