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At first, I weighed myself with my clothes on, and was discouraged to find that in a week of limiting my calories, drinking more water, and adding 40 minutes of cardio four-to-five times a week had caused me to GAIN 10lbs.
Then I realized I had been almost naked during my first weigh in. Would you believe between my jewelry, my dress, and my underskirt, I was wearing over 10lbs worth of accouterments?!
So I am still holding at 180 and the plan was to get down to 170ish by March 6th. I was expecting to see a 1-2lb weight loss. I have not done weight training so I doubt I can blame the resistance on muscle weight. Even on the days I went WELL over my 1200 calories, I was still running a deficit of restricting my calories from the average of only two weeks before, and adding exercise when I had been pretty sedentary previously outside of the physical exertion of my jobs. I've also been drinking a lot of water and my face is puffier, so perhaps I'll need to alternate hydrating and trying to shed that.
Today, I had a light breakfast but still feel satiated. I'm home all day today, so I'll try to add some extra cardio. I just danced like a lunatic for a half hour to some good music, but I'm not going to list that because it wasn't concentrated or consistent as I was interrupted from company and being distracted because it sounded like a bird had fallen into the chimney (either it climbed out or was a mockingbird focusing its efforts from a safe perch on top and enjoying the echo and response).
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81.6 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 02월 19일:
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1397 kcal
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지방: 43.17g | 단백질: 43.98g | 탄수화물: 226.59g.
아침 식사: Water, Bananas, Kellogg's Special K Vanilla Almond Cereal, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 점심 식사: 2% Fat Milk, Shaklee 180 Shaklee 180 Energizing Smoothee Mix Vanilla. 저녁 식사: Panera Bread Low-Fat Vegetarian Garden Vegetable Soup, Marketside Bake at Home Sourdough Loaf, Coca-Cola Coco-Cola Classic (12 oz), Butter (Salted). 간식/기타: Good Earth Sweet and Spicy Tea, Reddi-wip Original Dairy Whipped Topping, Delaviuda Delaviuda Chocolate con Almendras, Voortman Shortbread Cookies, Fruit Salad, Potato Chips, Water, Queen Anne Dark Chocolate Covered Cherries, Sunsweet D'noir Prunes. 더보기
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안정된 체중
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