2016년 02월 19일의 체중기록 (저널항목 아님)
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112.9 kg
지금까지 감소한: 11.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 19일:
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2919 kcal
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지방: 105.28g | 단백질: 291.26g | 탄수화물: 235.54g.
아침 식사: Bananas, Just Great Stuff Organic Powdered Chocolate Peanut Butter, Barn Dad Nutrition Ultra Fiber DX, Intek Evolution Protein. 점심 식사: Publix Boneless Skinless Chicken Thigh, Garden of Life Organic Extra Virgin Coconut Oil, Hummus, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. 저녁 식사: Earthbound Farm Organic Carrots, Simply Dressed Ginger Sesame Salad Dressing, Creamy Balsamic Dressing, Organic Dried Cranberries, Organic Kale Salad, Raw Sunflower Seeds, Almonds, Publix Yukon Gold Potatoes, Publix Boneless Skinless Chicken Thigh, Wegmans Grass Fed Beef Chuck Roast. 간식/기타: Lindt Lindor Truffle Balls, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Parve Smart Balance Peanut Butter, Smucker's Sugar Free Apricot Preserves, Parve Smart Balance Peanut Butter, unleashed muscle muscle foundation, My Essentials Nonfat Yogurt No Sugar Added Strawberry. 더보기
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3910 kcal
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운동:
운동 기계 (중간속도) - 30 분, 헬스 - 54 분, 휴식 - 14 시간 36 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 감소하기
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