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Nice to be back. Thanks, friends, for your encouragement. This first five pounds whipped away with very little effort, and I'm thankful for that, but no congratulations are in order. What we have here is the quick shedding of weight I gained through recent idiocy. Right now I'm doing the Fat Secret equivalent of the Walk of Shame...
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90.7 kg
지금까지 감소한: 6.8 kg.
남은양: 10.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 19일:
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2143 kcal
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지방: 166.54g | 단백질: 134.25g | 탄수화물: 19.99g.
아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Fresh Gourmet Sliced Almonds Toasted, Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Applegate Farms The Great Organic Uncured Beef Hot Dog, Kirkland Signature Oven Browned Turkey Breast, Hormel Premium Real Crumbled Bacon, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Fresh Gourmet Sliced Almonds Toasted. 저녁 식사: Buffalo Wild Wings Traditional Wings. 더보기
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2353 kcal
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운동:
탁구 - 20 분, 가사 - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 4.0 kg 감소하기
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 댓글
No, you are on your walk of fame!!!!
2016년 02월 19일 작성이: Sugar Waffle
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Likewise, Lokidixon. Almost back to down where I was before vacation and where I was in October (?). But my Walk of Shame will go on much longer because I gained back 23 pounds from where I was a bit over a year ago. (Actually 33 altogether, but I've dropped 10.) Surely I've learned my lesson?
2016년 02월 19일 작성이: trackin64
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Nobody is doing the walk of shame! We are just taking the scenic route! Scenic a lot of yummy food. LOL We are all back on the right path! Remember, you are a wonderful person, do not let those negative thoughts ruin your day!
2016년 02월 19일 작성이: Sugar Waffle
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No worries John, glad you're back,!!
2016년 02월 19일 작성이: Steven Lloyd
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"FS Walk of Shame..." LOL. :) We've all been there!!
2016년 02월 19일 작성이: dbdmom
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Hang with it - you are a success because you continue to try...at least that is what I say to myself!
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Thanks, everybody!
Glad to hear that you're making good progress, too, Trackin64. Surely we've learned our lesson. Surely we'll never slide again. Ha ha...
Thanks for the encouragement, Sugar Waffle, and no worries. I'm feeling far from negative. Just wanted to qualify that my five-pound drop had more to do with putting on five pounds through irresponsibility than through anything really commendable on my part. Long story short, I'm very happy, and I'm committed to a big-picture, long-haul mindset, which HCB more or less recommends here.
2016년 02월 19일 작성이: Lokidixon
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