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Finally, No. something.. a solid 245, well it has taken a month to lose 1 lb. how silly. Time to really buckle it down, and get some more weight off.
Worked out this am... 30 mins cardio, think tomorrow I will do an upper body work out with weights, been too long.
2 months I have been on atkins... 20 lbs down... got a long way still to go.at least 60 more lbs.
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111.1 kg
지금까지 감소한: 9.1 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 10월 17일:
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728 kcal
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지방: 62.56g | 단백질: 40.09g | 탄수화물: 2.27g.
아침 식사: pepperoni, eggs, butter, pork sausages. 점심 식사: kraft cheddar cheese meduim. 더보기
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주 0.4 kg 감소하기
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