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I had to weigh myself two days in a row just to see a number out of the 190's. I weighed 189.8 so I was down by less than "scale error" but somehow just seeing a number in the 180's is going to make my weekend.
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86.1 kg
지금까지 감소한: 7.8 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 19일:
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1165 kcal
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지방: 63.89g | 단백질: 55.09g | 탄수화물: 100.83g.
아침 식사: Salt, Black Pepper, Avocados, Tomatoes. 점심 식사: Trader Joe's Pico De Gallo Salsa, Sour Cream, Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). 저녁 식사: StockPot Organic Vegetarian Chili with Four Beans, Trader Joe's 73% Organic Dark Chocolate. 간식/기타: Apples, Pistachio Nuts. 더보기
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주 0.6 kg 감소하기
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