2016년 02월 18일의 체중기록 (저널항목 아님)
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200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 18일:
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3348 kcal
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지방: 118.60g | 단백질: 129.34g | 탄수화물: 460.31g.
아침 식사: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato, Chicken Breast. 저녁 식사: Hardee's Charbroiled Atlantic Cod Fish Sandwich. 간식/기타: Caribou Coffee Vanilla White Chocolate Mocha (Medium), Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sunbelt Oats & Honey Chewy Granola Bar (28g), Twix Twix, M&M's Peanut M&M's (Package), Sunbelt Oats & Honey Chewy Granola Bar (28g), Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Bananas, Activia Strawberry Yogurt. 더보기
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안정된 체중
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