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Increasing the amount of fat calories in my diet to target 40% or less calories from carbohydrates. It goes against all I have learned over the last 10 years in dieting.
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86.2 kg
지금까지 감소한: 7.7 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 18일:
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1746 kcal
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지방: 122.08g | 단백질: 75.40g | 탄수화물: 95.38g.
아침 식사: Marie's Chunky Blue Cheese Dressing, Zucchini, Tomatoes. 점심 식사: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings, Calavo Avocado, Sour Cream, Cumin, Chili Powder, Progresso Canned Black Beans, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Trader Joe's Organic Firm Tofu. 저녁 식사: Cheddar Cheese, Bubba Burger Turkey Burger, Cashew Nuts, Trader Joe's 73% Organic Dark Chocolate. 간식/기타: Apples. 더보기
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주 0.6 kg 감소하기
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