2016년 02월 18일의 체중기록 (저널항목 아님)
|
108.8 kg
지금까지 감소한: 0.8 kg.
남은양: 8.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 18일:
|
1435 kcal
|
지방: 40.05g | 단백질: 85.96g | 탄수화물: 187.82g.
아침 식사: Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit, Pears, Coffee with Milk. 점심 식사: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Pick n Pay Wraps. 저녁 식사: Tea with Milk, Spaghetti Bolognese. 간식/기타: Puff Pastry, Plums, Peaches, Herbalife Protein Bar. 더보기
|
|
3003 kcal
|
운동:
달리기(조깅) - 8km/h - 20 분, 걷기 (중간) - 5km/h - 20 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
|
주 0.9 kg 감소하기
|
 댓글
Had a good workout yesterday. My weight is coming down slowly, because I can't resist dark chocolate. I do however keep to 1900 calories or less a day. Any suggestions on how to speed up my weight loss. I'm following a shoulder rehabilitation programme drawn up by my biokineticist, and would like to add some trail running.
2016년 02월 18일 작성이: FitLibrarian
|
Well done! Have u tried adding "fast days" into your week ? Read up on www.thefastdiet.co.uk but instead of following a 5:2 system ( 5 normal days and 2 fast days), you can opt for a 4:3(4 normal days and 3 fast days). Feel free to ask questions if you unsure about anything.
2016년 02월 18일 작성이: Big Boy Optimus
|
Thank you for the info. I'm thinking of Monday, Wednesday and Friday, hopefully it can counter the unplanned eating that happens on the weekends. Should I change my training days, because I do weights on those days?
2016년 02월 19일 작성이: FitLibrarian
|
I am following 4:3(Mon, Wed, Fri) for the same weekend reasons :) It offsets the indulging done on weekends and keeps me in a weekly weight loss path. No need to change your training days. Just start with lower weights initially to get used to it and you will be using heavier weights very quickly. Read my Journal. I documented my journey from the start and there's lots of tips, tricks and tweaks that you can adopt and apply to your journey. It is ok to gain weight sometimes, it will help you understand what caused the weight gain and make better choices the following week.
2016년 02월 19일 작성이: Big Boy Optimus
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|