2016년 02월 17일의 체중기록 (저널항목 아님)
|
200.5 kg
지금까지 감소한: 19.5 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 17일:
|
2381 kcal
|
지방: 83.77g | 단백질: 125.92g | 탄수화물: 280.79g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. 점심 식사: Cajun Style Chicken Breast, Chipotle Ranch Dressing, Black Beans (Canned), Earthbound Farm Romaine, Sweet Red Peppers, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). 저녁 식사: Potato, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Chicken Breast. 간식/기타: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Sunbelt Oats & Honey Chewy Granola Bar (28g), Activia Strawberry Yogurt, Lifesavers Five Flavor Hard Candy, Laughing Cow Mini Babybel Light Original, Bananas. 더보기
|
주 3.2 kg 감소하기
|
|
|