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I got sick and ate crap instead of cooking..then valentines day came and I not only ate all the chocolates I got, but I baked my honey cookies and helped him eat them all. Sigh...back to behaving again. Buying a treadmill this weekend. That should help me get back to actually wanting to exersize at home.
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77.1 kg
지금까지 감소한: 0 kg.
남은양: 20.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 02월 16일:
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1377 kcal
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지방: 27.04g | 단백질: 121.24g | 탄수화물: 170.77g.
아침 식사: Brown Sugar, Kroger Old Fashioned Oatmeal, Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Frozen Blueberries. 점심 식사: Cottage Cheese (Lowfat 1% Milkfat), Admiral chunk light tuna in water, Ocean's flaked light tuna sriracha. 저녁 식사: Cooked Carrots, Celery, Pork Roast (Lean Only Eaten). 간식/기타: Cookie, Nestea Iced Tea with Natural Lemon Flavor (Can), Celery, Giant Eagle Cherry Tomatoes, Carrots, Sweet Red Peppers. 더보기
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2695 kcal
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운동:
책상 업무 - 6 시간, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 3 시간 15 분, 숙면 - 7 시간, 운전 - 1 시간 30 분, 앉아있기 - 2 시간, 걷기 (중간) - 5km/h - 30 분, 스탠딩 - 2 시간, 가사 - 45 분. 더보기
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주 0.5 kg 증가하기
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