2016년 02월 16일의 체중기록 (저널항목 아님)
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69.5 kg
지금까지 감소한: 2.9 kg.
남은양: 4.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2016년 02월 16일:
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1489 kcal
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지방: 109.78g | 단백질: 81.30g | 탄수화물: 51.72g.
아침 식사: Fresh Lemon Juice, Lemon, Ginger, Organico Italian Black Olives in Brine, Spinach, Sainsbury's Celery Fresh and Crunchy, Savoy Cabbage, John West Wild Pacific Red Salmon, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms. 점심 식사: Coffee (Brewed From Grounds), Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top, Infinity Foods Organic Walnut Halves, Infinity Foods Organic Coconut Chips, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Caws Cenarth Perl Wen, Yeo Valley Butter, Aubergine, Tesco Finest Sweet Pointed Ramiro Peppers. 저녁 식사: Milbona Turkish Style Yogurt, Ginger, Lemon, Extra Virgin Olive Oil, Non Alcoholic Wine, Savoy Cabbage, Sainsbury's Celery Fresh and Crunchy, Egg, Sainsbury's So Organic Organic Chestnut Mushrooms, Blueberries (Unsweetened, Frozen). 간식/기타: Infinity Foods Organic Coconut Chips, Strawberry Preserves, Yeo Valley Greek Style Natural Yogurt. 더보기
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주 0.2 kg 감소하기
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