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Today is a great day! In the process of hitting my ideal weight one of the biggest milestones was to penetrate the 200 lb mark. I tell you, it's been such a challenge getting below this weight as it was a serious plateau for me. It didn't seem like whatever I did I couldn't seem to get below this number on the scale. But being persistent with my program (exercising every other day if not every day -- with plenty of cardio) in addition to the changes in my diet (which quite frankly, was VERY..VERY difficult as I absolutely love carbs) I finally have broken through! I'm still 14 lbs away from my ultimate goal, and it may take baby steps to get there. But today's weigh in certainly keeps me motivated and optimistic that I will get there eventually.
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90.2 kg
지금까지 감소한: 1.9 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 15일:
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1259 kcal
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지방: 27.93g | 단백질: 62.98g | 탄수화물: 183.62g.
아침 식사: Clif Bar Builder's Bar - Chocolate Peanut Butter, Green Tea, Coffee (Brewed From Grounds). 점심 식사: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. 저녁 식사: Shrimp, Bell Peppers, Frieda's Bok Choy, Wegmans Mushrooms, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, with Salt, Cooked), Alacer Corp Emergen-C. 간식/기타: Regular Coffee. 더보기
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3210 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 달리기 - 14.5km/h - 30 분, 휴식 - 15 시간 55 분, 숙면 - 7 시간. 더보기
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주 1.7 kg 감소하기
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