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Back from vacation (gained - yikes!) and was not feeling well. I thought maybe it was high blood sugar and I had finally become diabetic but a trip to urgent care determined blood sugar was fine. (They also did some blood tests for blood sugar markers but I don't have results yet.) I added back in some carbs and didn't gain any more but didn't experience any change in how I was feeling - and of course did not lose weight. So I've decided I might as well get back on program. Onward!
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89.4 kg
지금까지 감소한: 0 kg.
남은양: 16.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 02월 15일:
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1484 kcal
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지방: 114.62g | 단백질: 77.62g | 탄수화물: 40.43g.
아침 식사: Townsend Farms Dark Sweet Cherries, Farmers Hickory Brand Maplewood smoked uncured bacon, Animal Fat or Drippings, Coffee, Half and Half Cream, Kirkland Signature Organic Brown Eggs. 점심 식사: Litehouse Foods Caesar Caesar Dressing & Dip, Earthbound Farm Romaine, Butter, Whole Foods Market turkey thigh meat, ground. 저녁 식사: Trader Joe's Vintage Reserve Cheddar Cheese, Trader Joe's Organic Blue Corn Tortilla Chips, Trader Joe's Smoked Rainbow Trout Fillets. 간식/기타: Great Value Sharp Cheddar Cheese, Walnuts. 더보기
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주 1.2 kg 증가하기
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 댓글
thats not too bad really and mostly water. Dont be too hard on yourself!
2016년 02월 15일 작성이: TheLovelyMrsG
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It usually happens on vacation. I have never had a vacation and came back weighing less. I have a very slow metabolism. So it is back on the program, but it is a good program. Right?
2016년 02월 15일 작성이: diehard3
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@diehard3 - The best! @Rguarino - agreed!
2016년 02월 15일 작성이: trackin64
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Seems like we're in the same boat. Just returned from vacation, too... and ready to get my act together again. Hope you're feeling better soon.
2016년 02월 15일 작성이: Lokidixon
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Thanks, Lokidixon. We know what to do, right?
2016년 02월 15일 작성이: trackin64
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