catherineodendal님의 저널, 2016년 02월 10일

Feb 1-3 = Full fasting days
Wed 3 Feb 2016 weighed in at 121.2 kg
Feb 8-9 = Fasting days
Wed 10 Feb 2016 weighed in at 120.2 kg total loss of 1kg

120.2 kg 지금까지 감소한: 8.8 kg.    남은양: 40.2 kg.    다이어트 실행도: 합리적.

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1563 kcal

지방: 59.89g | 단백질: 93.19g | 탄수화물: 165.43g.   아침 식사: Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Herbal Tea, Jams, Preserves, Marmalades (Low Sugar), Campari Cocktail Tomatoes, Poached Egg, Cooked Asparagus (Fat Not Added in Cooking), Ryvita Dark Rye Crackers, Coffee. 점심 식사: Kirkland Signature Balsamic Vinegar of Modena, Cherry Tomatoes, Lettuce, Nectarines, Red Onions, Green Peppers, Feta Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel). 저녁 식사: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Fish. 간식/기타: Butter, Great Value Shredded Mild Cheddar Cheese, Millville Crunchy Oats & Honey Granola Bars, Tea with Milk, Entenmann's Hot Cross Buns. 더보기

4329 kcal

운동: TV 시청 - 3 시간, 책상 업무 - 12 시간, 스쿠터 - 1 시간, 휴식 - 1 시간, 숙면 - 7 시간. 더보기