|
Haven't felt this lousy in a year, maybe two.
|
93.0 kg
지금까지 감소한: 4.5 kg.
남은양: 12.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2016년 02월 15일:
|
2027 kcal
|
지방: 140.81g | 단백질: 148.19g | 탄수화물: 26.43g.
아침 식사: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. 점심 식사: Yellow Sweet Peppers, Cucumber (Peeled), Mixed Salad Greens, Ken's Steak House Thousand Island Dressing, Kirkland Signature Grilled Chicken Breast Strips. 저녁 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Andy Boy Romaine Lettuce, Kirkland Signature Organic Ground Beef, Daisy Sour Cream. 더보기
|
|
2851 kcal
|
운동:
탁구 - 45 분, 가사 - 2 시간 30 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
|
주 1.4 kg 증가하기
|
 댓글
I've been wondering where you went... glad to see you're back. Hope you are feeling better soon!
2016년 02월 15일 작성이: trackin64
|
2016년 02월 15일 작성이: Lokidixon
|
wonton soup! Something about the spices in the broth.
2016년 02월 15일 작성이: TheLovelyMrsG
|
Welcome back John!! We're all in this together...sometimes life throws a wrench into our best intentions, what we do after that is what counts.
2016년 02월 15일 작성이: Steven Lloyd
|
Bahahaha I thought you meant you were sick like with a cold or a flu! I recant! Best wishes... (Blonde Moment).
2016년 02월 15일 작성이: TheLovelyMrsG
|
But you're back - which means you're ready to stop feeling like this :-)
Welcome back! I had a fairly large lousy break myself but recently found my mojo (and my running shoes), joined a challenge and am dog walking my way back down along those kg's.
You've put your foot back in the door and when you're ready, you'll kick it open and come storming through, kicking those extra lbs to the side like the pebbles of discontent that they are! Haha! Onwards and upwards fella :-)
2016년 02월 15일 작성이: JustineJones
|
Thans, Rguarino. Thankfully, no cold or flu. Just too many wontons... ha ha.
2016년 02월 16일 작성이: Lokidixon
|
Thanks, Steven. Glad to be back, and I appreciate the support. Having recently bemoaned my winter slide and received nice encouragement from FS friends, I felt really guilty coming on here and confessing my additional failure. But I'm back, I've documented the truth, and I'm feeling determined.
2016년 02월 16일 작성이: Lokidixon
|
Thanks, Justine. Love your energy, mojo, and style. I'm definitely looking to lean more heavily on exercise this time, simply because I love working out and tend to work better off of positive things. Walking and boxing later today. Mojo, here I come.
2016년 02월 16일 작성이: Lokidixon
|
Go get it, tiger! haha :-)
2016년 02월 16일 작성이: JustineJones
|
You know how good you can feel. With some work, you will get back there. No judgment here, just good wishes as life carries you forward.
2016년 02월 17일 작성이: izzypup68
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|