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Feeling better.. tomorrow I will be working out again, wohoo.. well kinda, I hate getting up early... but tough... I am hoping this week I see 279..I do this amazing challenge, it is called Healthy role model and I swear it really is life changing... its not just about a work out or eating, its from inside out that we want life change... I did the fall challenge and did ok, 17 inches, a few lbs... I started at 284 , then x mas and of course I gained 10 lbs... arrgg... this spring challenge starts March 28th, I hope to be down 20 lbs in the next 6 weeks, the challenge is 12 weeks my goal is to be back in the 250ish ...I can do this right, in over 4 months 32 lbs... I just have to remember this is a journey and no more stopping and starting, but consistency is key...
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127.9 kg
지금까지 감소한: 2.3 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 14일:
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1620 kcal
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지방: 112.99g | 단백질: 116.19g | 탄수화물: 32.17g.
아침 식사: Fresh Pork Sausage, Cheddar Cheese, Egg, Butter. 점심 식사: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise, Cheddar Cheese. 저녁 식사: Garlic, Ginger, Sesame Oil, Ground Beef. 간식/기타: Sweet Red Peppers, Red Onions, Grape Tomatoes, Cabbage, Cucumber (Peeled), Fresh Express Romaine Salad. 더보기
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주 1.3 kg 증가하기
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