KarenACyr님의 저널, 2011년 10월 15일

I find it is so much easier to eat right and not over eat now that I've been recording my food for aprox. a year & a half. I haven't been recording it for 2 or 3 month now, but I still measure what I eat & I make healthier choices. My husband stared to put on some weight over the summer & decided he would try to follow more of my lead & he lost the weight & feels great now that all his clothes fit again. We know if we take care of ourselves now, there will be less doctor bills in the future.
51.3 kg 지금까지 감소한: 5.0 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.
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