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It was a rough week, scale-wise, after the big birthday blowout. Now that I'm finally seeing exciting progress again, I just need to keep in mind that this does not give me permission to cheat again, it gives me motivation NOT to cheat. The thrill of seeing a new lower number every time I step on the scale is much, much better than the dopamine blast a sugary carb-laden treat would give me for a few seconds.
I keep my scale in the bathroom and step on it every time I'm in there just to marvel at how low the number is throughout the day. I know the number fluctuates, but the whole range of fluctuations is so much lower than where I started it amazes me. Does anyone else do this?
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87.7 kg
지금까지 감소한: 14.3 kg.
남은양: 19.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 14일:
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505 kcal
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지방: 35.23g | 단백질: 33.12g | 탄수화물: 22.59g.
아침 식사: Cucumber (with Peel), Plaisirs Gastronomiques Pate De Viande De Campagne Grains De Poivre Vert, Sea Snax Wasabi Sea Snax, Naturegg Omega 3 Large Egg, Sea Snax Wasabi Sea Snax, Starbucks Brewed Coffee (Tall), Red Bull Sugar Free, Tap Water. 더보기
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주 3.2 kg 감소하기
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