2016년 02월 14일의 체중기록 (저널항목 아님)
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102.9 kg
지금까지 감소한: 0.5 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 14일:
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527 kcal
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지방: 19.00g | 단백질: 65.75g | 탄수화물: 17.45g.
아침 식사: Coffee, Land O'Lakes Fat Free Half & Half, Egg White. 점심 식사: Kirkland Signature Rotisserie Chicken Breast Meat. 저녁 식사: Sargento Sliced Sharp Cheddar, Perdue Ground Chicken Patties, Pictsweet Steamers Broccoli Florets, Cauliflower & Carrots. 간식/기타: Strawberries, Blackberries. 더보기
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주 1.4 kg 감소하기
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 댓글
Wow - you must have done well at your dinner out!
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I really didn't do that well - u can see it on my food log for 2/13 :( - the BBQ place was packed and we couldn't get in so we went for Italian restaurant - even though I did horrible the next day I was back in action - I didn't let that meal ruin me and bring me down into an eating binge- I heard sometimes it's good to shock ur system with a high calorie day then back down to routine and low calorie days.
2016년 02월 16일 작성이: mrendaa1
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