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First standstill yet. I usually go out and get more exercise than I did this week but it's been to cold and rainy to do much. Oh well, better luck this week
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122.0 kg
지금까지 감소한: 9.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 13일:
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1326 kcal
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지방: 57.90g | 단백질: 81.02g | 탄수화물: 132.60g.
아침 식사: Little Caesars Italian Cheese Bread. 점심 식사: Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Smartfood Delight White Cheddar Popcorn. 저녁 식사: Butter (Salted), Kroger Soft Hoagie Roll, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Blue Lake Fancy Cut Green Beans, Kraft Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Trader Joe's Brown Cage Free Eggs (Large), Kraft Shake 'n Bake Original Pork. 간식/기타: Blue Bunny Sweet Freedom Fudge Bar, Chocolate Chip Cookies. 더보기
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3152 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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