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Today I feel great! Mom and I went to the gym and got started. I only worked out on the eliptical for 15 minutes, but i still feel that was a success because yesterday I didn't work out at all.
I also have been very successful with my food today. I feel like I have made good choices and been hyper aware of portion control.
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116.1 kg
지금까지 감소한: 5.9 kg.
남은양: 43.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 01월 1일:
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2042 kcal
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지방: 100.53g | 단백질: 99.79g | 탄수화물: 196.73g.
아침 식사: creamer, coffee, Sausage, Egg. 점심 식사: italian dressing, zucchini, tomatoe, onion, cabbage, cheese. 저녁 식사: onion, hot sauce, cabbage, tomatoes, sour cream, spanish rice, ground beef, taco shell. 간식/기타: water, italian dressing, onion, tomatoes, cabbage. 더보기
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3042 kcal
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운동:
운동 기계 (중간속도) - 15 분, 휴식 - 15 시간 45 분, 숙면 - 8 시간. 더보기
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안정된 체중
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