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Well, I guess yesterday's weigh-in was up due to water weight fluctuation. Today, I'm back down where I was a week ago. So that is a pleasant surprise. Still fighting the bronchitis. I can't say that I'm winning, but I think that I've fought it to a stalemate so far. Nebulizing with albuterol sulfate and using Dayquil and Nyquil are keeping it under control enough for me to work and still have enough energy for a morning walk with the dog (got up to 4 miles this a.m.). Hard to sleep at night, because the lungs and nasal passages get clogged. I just need to survive another week or so of this annual craziness at work and things should taper off a little. Best wishes to all.
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92.9 kg
지금까지 감소한: 56.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 11일:
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688 kcal
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지방: 13.90g | 단백질: 87.23g | 탄수화물: 50.88g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: Applegate Farms Smoked Turkey Breast, Arugula Lettuce, Tomatoes, Mushrooms, Broccoli Flower Clusters, Great Value Shredded Mild Cheddar Cheese. 저녁 식사: Tomatoes, Mission Carb Balance Small Fajita Tortillas, Borden Fat Free Sharp Cheese Singles, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks. 더보기
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2570 kcal
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운동:
걷기 (운동) - 5.5km/h - 19 분, 걷기 (중간) - 5km/h - 59 분, 휴식 - 14 시간 42 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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