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Finally my weight is going in the right direction. Keeping track of food, eating enough good fats and fiber and getting back to the gym are what is helping, I think. In any case, I am very encouraged! Yay!
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62.3 kg
지금까지 감소한: 0.3 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 11일:
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1213 kcal
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지방: 56.76g | 단백질: 76.42g | 탄수화물: 109.56g.
아침 식사: Cream (Half & Half), Coffee, Oatmeal, Splenda No Calorie Sweetener, Nutiva Organic Chia Seed. 점심 식사: Apples, Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Egg. 저녁 식사: Kirkland Signature Balsamic Vinegar of Modena, Spinach, Onions, Skinless Chicken Breast. 간식/기타: Almonds, Blueberries, Frigo Natural String Cheese Part Skim. 더보기
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주 0.4 kg 감소하기
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