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Only up 1.4 lbs. That's better than hoped for. Had some high-glycemic carbs over the Super Bowl weekend, and the Stress Hormones are coursing through my body. So a slight gain is to be expected. Also, haven't been able to exercise much because I've had a horrible case of bronchitis since Saturday. Nebulizing albuterol sulfate and taking Dayquil to get through the workday and Nyquil to sleep is finally having its affect. Feel much better today and actually took the dog for a 3 mile walk this morning.
Happy hump-day to all my FS buddies. I hope the rest of your week goes incredibly well.
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93.5 kg
지금까지 감소한: 56.2 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 10일:
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829 kcal
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지방: 23.71g | 단백질: 102.03g | 탄수화물: 48.36g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Great Value Shredded Mild Cheddar Cheese, Broccoli Flower Clusters, Pork Loin (Tenderloin, Lean Only), Mushrooms, Tomatoes, Spinach. 저녁 식사: American Heritage Cheddar Shredded Cheese, Borden Fat Free Sharp Cheese Singles, Mission Carb Balance Small Fajita Tortillas, Jennie-O Oven Ready Boneless Skinless Turkey Breast, Cook's Ham Steaks, Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco). 더보기
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2508 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 1 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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