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6 mile walk last evening with a small group of friends.
Fitbit says it burned 721 calories, but the more realistic
Run-Log.com shows it as 633 calories since it knows the distance & speed.
My goal of getting in good enough shape so that my leaking heart valve is much less of an issue seems to be working. :)
It hasn't take that much effort:
walk or ride bike 2 times a week, (30 min to 1.5hr each)
calisthenics once a week, (15 to 20 min)
full body workout at 24 hour fitness once a week. (about 40 min).
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68.0 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 10일:
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2307 kcal
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지방: 96.06g | 단백질: 105.25g | 탄수화물: 289.71g.
아침 식사: Kirkland Extra large Peanuts 1oz, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Kelp Seaweed, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Macro Psyllium Husk, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Shah's Tea Masala, Cinnamon, The Ginger People Crystallized Ginger, Cypress Grove Chevre Humboldt Fog. 점심 식사: Bills Granola 1oz 28g, Quaker 100% Whole Grain Oatmeal, Raisins (Seedless), Three Twins Madagascar Vanilla, Feta Cheese, Baked or Grilled Salmon, Red Onions, Red Potatoes (Flesh and Skin), World Food Sweet and Spicy Trail Mix. 저녁 식사: Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper. 더보기
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주 2.9 kg 증가하기
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