2016년 02월 9일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 9일:
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2603 kcal
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지방: 136.97g | 단백질: 90.11g | 탄수화물: 298.25g.
아침 식사: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Kirkland Extra large Peanuts 1oz, Vega Protein & Greens Vanilla, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Shah's Tea Masala, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Kelp Seaweed. 점심 식사: Three Twins Madagascar Vanilla, Del Monte Dill Relish, Billy Bee Cilantro pesto 28g home made, Broccoli, Canyon Bakehouse Gluten Free Mountain White Bread, Farmland Hot Link Sausage. 저녁 식사: Honeycrisp Apples, Walnuts, Black Pepper, Cypress Grove Chevre Humboldt Fog, Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). 더보기
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주 1.9 kg 증가하기
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