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A bit of slide back this week....clearly I blame the Superbowl weekend parties for all of the excess in food and drink, but at the end of the day it's still my responsibility to keep my dietary intake in check. I'll give myself a mulligan on this weigh in but gotta work hard this week if I want to break through the 200 lb barrier!
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91.9 kg
지금까지 감소한: 0.2 kg.
남은양: 8.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 8일:
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1865 kcal
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지방: 52.04g | 단백질: 119.28g | 탄수화물: 203.57g.
아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Tea, Coffee (Brewed From Grounds). 점심 식사: White Rice, Panda Express Kung Pao Chicken. 저녁 식사: Fresh & Easy Romaine Lettuce, Alacer Corp Emergen-C, Publix Frozen Brussels Sprouts, Scrambled Egg, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Cheesecake Factory Ultimate Red Velvet Cheesecake. 더보기
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3197 kcal
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운동:
달리기 - 13km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 미용 체조 (격하게 예 푸시업) - 20 분, 휴식 - 15 시간 55 분, 숙면 - 7 시간. 더보기
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주 0.5 kg 증가하기
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