2016년 02월 8일의 체중기록 (저널항목 아님)
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73.0 kg
지금까지 감소한: 1.8 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 8일:
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1785 kcal
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지방: 117.45g | 단백질: 140.53g | 탄수화물: 41.62g.
아침 식사: Steak, Egg (Whole), Splenda No Calorie Sweetener Packets, Coffee, Albertsons Heavy Whipping Cream. 점심 식사: Avocados, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Steak, Dole Power Up Greens Baby Kale & Greens. 저녁 식사: PDQ Grilled Chicken Tenders, Baby Spinach, Bridgford Turkey Pepperoni, Dole Power Up Greens Baby Kale & Greens. 간식/기타: Great Value Whole Cashews, Domino Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. 더보기
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주 1.6 kg 감소하기
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 댓글
2016년 02월 8일 작성이: millerm40
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2016년 02월 8일 작성이: Rockiesfan
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Self control looks good on you!
2016년 02월 8일 작성이: kpwcalories
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Thanks guys. I didn't eat at all on Saturday except what I posted and I didn't do it on purpose and it turned out poorly after 2 drinks and having to be put to bed at 7pm without dinner lol. Couldn't even stand up. We were home and BF had to deal with me and my son lol. Good test though...he passed. At super bowl party I still didn't feel so great. I had some of everything including carbs but very very small portions and one plate only. Had a small slice of pie too. And water. Mmmmmmm water. Lol. Never drinking again .....
2016년 02월 8일 작성이: lotusblossom2112
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