|
It's been 1 year since I joined with the hope of losing 12 lbs before my vacation. Well, here I am, 365 days and 20(ish) lbs later. It's been an interesting journey and I've met a lot of very determined people. I have watched people go through joys, heartaches, triumphs, and well ... life. My year has been relatively stable and I thank any deity that will listen. My life has fallen apart in the past and I know how it affected my health and weight (50 lbs weight loss in 3 months). I could go on and on with how my year has been, but I won't. I will finish this entry by thanking everyone who has supported me over the past year. I doubt that I could have done this on my own.
|
62.2 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 02월 7일:
|
1531 kcal
|
지방: 43.46g | 단백질: 61.60g | 탄수화물: 142.48g.
아침 식사: Egg, Gay Lea Spreadable Cinnamon & Brown Sugar, Baked Beans, Ciabatta, Moose Meat, Coffee, Ocean Spray Diet Cranberry Juice. 저녁 식사: Ciabatta, Brown Gravy, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Beef, Pepsi Diet Pepsi. 간식/기타: Cabernet Sauvignon Wine, Purity Milk Lunch Biscuits. 더보기
|
|
2267 kcal
|
운동:
TV 시청 - 8 시간, 서있기 - 1 시간 45 분, 휴식 - 6 시간 15 분, 숙면 - 8 시간. 더보기
|
주 1.0 kg 감소하기
|