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Can I say I'm impressed?
I put on one pound after my last weigh in to put me at 274 and I'm down to 269?! That's way better than I expected for this week! This just motivates me more to stay on track this weekend!
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122.0 kg
지금까지 감소한: 9.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 6일:
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1407 kcal
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지방: 59.75g | 단백질: 61.50g | 탄수화물: 160.25g.
아침 식사: Old Wisconsin Turkey Sausage Snack Sticks (14g). 점심 식사: Maruchan Ramen Noodle Soup - Pork Flavor. 저녁 식사: Panda Express Fortune Cookie, Panda Express Teriyaki Chicken, No Sauce, Panda Express Chow Mein. 간식/기타: Smartfood Delight White Cheddar Popcorn, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Lay's Sour Cream & Onion Potato Chips. 더보기
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주 1.4 kg 감소하기
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