2016년 02월 5일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 5일:
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2529 kcal
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지방: 129.91g | 단백질: 90.65g | 탄수화물: 303.83g.
아침 식사: Carrot Cake with Icing, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Walnuts, Cinnamon, Dried Pumpkin and Squash Seed Kernels, Shah's Tea Masala, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Kelp Seaweed. 점심 식사: Istara (Costco) 1 oz P'Tit Basque, Honeycrisp Apples, World Food Sweet and Spicy Trail Mix, Bob's Red Mill 15g Unsweetened Shredded Coconut, Kirkland Extra large Peanuts 1oz, Double Rainbow Sorbet, Coconut, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Jams and Preserves, Kallo Nutritional Yeast Flakes, Peanut Butter. 저녁 식사: Bumble Bee Sardines in Hot Sauce, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g. 더보기
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주 1.0 kg 감소하기
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