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Seen my nutritionist this morning. Stood there two hours. I've lost my ten pounds. Did my goal for the month. Now we are going to try a 3 day fast 5 pounds and new menu. If I can accomplish this I can be fifty pounds lighter by summer and 100 ponds lighter next winter. On my way. Drive on !!!
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147.0 kg
지금까지 감소한: 19.3 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 02월 5일:
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1480 kcal
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지방: 66.58g | 단백질: 44.41g | 탄수화물: 185.43g.
아침 식사: Farmer Boys French Toast Plate with Bacon. 저녁 식사: Spaghetti with Tomato Sauce and Chicken or Turkey. 더보기
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주 1.0 kg 감소하기
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