2016년 02월 5일의 체중기록 (저널항목 아님)
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149.6 kg
지금까지 감소한: 9.2 kg.
남은양: 45.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 5일:
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1190 kcal
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지방: 79.62g | 단백질: 96.87g | 탄수화물: 23.68g.
아침 식사: Coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Butter. 점심 식사: Broccoli Flower Clusters, Fried Egg, Bacon. 저녁 식사: Great Value Sharp Cheddar Cheese, Bacon, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Beachbody Shakeology Cafe Latte, Silk Pure Almond Milk - Unsweetened Original. 더보기
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주 2.5 kg 감소하기
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 댓글
The switch to the ketogenic diet really gave me a kick. I did no extra exercise - I stopped the elliptical because I wanted to see the effect the diet had. I will get back on the the elliptical now, and I will be doing Hip Hop Abs with my wife. The Shakeology really helped even out my mood and energy levels - I think I've found a good soltion for my wife and I. She dropped over 2 pounds this weeks as well :)
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What a fun, sexy couple you are, getting your diets and dance moves on together! Congrats to you both!
2016년 02월 5일 작성이: kpwcalories
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Congrats to both you and your wife. It's great you're both doing this together.
2016년 02월 5일 작성이: mickfan1
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Kpwcalories - we find working out together is fun and helps keep us motivated!
Mickfan1 - thank you :) It's nice to have a partner in journey for sure.
HCB - you got that right! Loving it so far.
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