ltxfootballmom님의 저널, 2011년 10월 11일

Good Morning All,
It is a beautiful day here, the temperature has finally cooled down and we got some much needed rain. The sun is shining so brilliantly :) Well, hope everyone got a goodnights rest and has a wonderful day. I am looking forward to my work out tonight. Have a good one!!!

94.8 kg 지금까지 감소한: 21.3 kg.    남은양: 29.0 kg.    다이어트 실행도: 합리적.

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746 kcal

지방: 38.24g | 단백질: 62.65g | 탄수화물: 36.90g.   아침 식사: Coffee, Scrambled Egg, Bacon. 점심 식사: Tea Unsweetened, Classic Guacamole, Beef Fajita Meat. 저녁 식사: Egg, Deli Style Shaved Smoked Ham, Carb Balance Whole Wheat Tortillas (Fajita Size). 간식/기타: Sugar Free Jello. 더보기

2832 kcal

운동: 미용 체조 (격하게 예 푸시업) - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기