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Purchased the book "Always Hungry" I need to find a way once I have reached my weight goal to change my diet, habits in order to stay at my weight goal.
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87.1 kg
지금까지 감소한: 6.8 kg.
남은양: 1.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 02월 3일:
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1554 kcal
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지방: 53.81g | 단백질: 109.69g | 탄수화물: 161.29g.
아침 식사: Ralphs Whole Raw Almonds, Chicken of the Sea Premium Light Tuna in Water. 점심 식사: Kraft Light Zesty Italian Reduced Fat Dressing, Red Kidney Beans (with Salt, Cooked, Boiled), Skinless Chicken Breast, Black Beans (Canned), Broccoli, Lettuce, Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil. 저녁 식사: White Rice, Lentil Soup, Great Value Greek Nonfat Yogurt - Plain, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Apples, Dry Roasted Pistachio Nuts (with Salt Added). 더보기
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658 kcal
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운동:
걷기(힘차게) - 6.5km/h - 15 분, 달리기 - 10km/h - 10 분, 타원형 트레이너 - 32 분, x - 23 시간 3 분. 더보기
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주 0.9 kg 감소하기
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