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Better than yesterday! increased veggies, but didn't drink enough water by a long shot. Awake most of the night, couldn't shut the "thinker" off. Upper back still hurts like heck, so I didn't do my full workout. Only the hips/legs- and even that was tough. This pulled muscle in the back makes breathing incredibly painful and difficult...any kind of exertion / breathing is guarded. Bayer B&B is all I can take, and its not doing much.
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101.2 kg
지금까지 감소한: 0.7 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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주 6.4 kg 감소하기
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